Turas Blog & Archives

Reflections, news, and updates about mental health and well-being. 

May is Mental Health Awareness Month

According the the Substance Abuse and Mental Health Services Administration (SAMHSA), “Mental Health Awareness Month was established in 1949 to increase awareness of the importance

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ADHD Awareness Month

October is ADHD Awareness Month.  Although ADHD is one of the most commonly diagnosed conditions (9.4% in children and 4.4% in adults), it is also

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Dealing with Emotional Turmoil

In this very unique year of 2020, no one needs a reminder that stress, turmoil, and unease are almost daily occurrences. As Americans, we knew

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